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Yoga

The concepts and practices of Yoga originated in India about several thousand years ago. Its founders were great Saints and Sages. The great Yogis presented rational interpretation of their experiences of Yoga and brought about a practical and scientifically sound method within everyone’s reach.

The science of Yoga and its techniques have now been reoriented to suit modern sociological needs and lifestyles. Experts of various branches of medicine including modern medical sciences are realizing the role of these techniques in the prevention and mitigation of diseases and promotion of health.

Practices

  • Loosening Exercises
  • Dynamics
  • Suryanamaskara
  • Kriyas
  • Asanas
  • Pranayamas
  • Breathing Exercise
  • Meditation Techniques
  • Relaxation Techniques